ACT Therapy for Anxiety and Stress in Stowe, Vermont
I’m a therapist in Stowe working with clients who are dealing with anxiety, stress, or feeling stuck in patterns that are hard to change. I offer ACT-based therapy in Stowe, Vermont to help you move toward a more meaningful and fulfilling life.
Start with a simple first step
Currently accepting new clients in Stowe, Vermont (in-person and telehealth).
Or email: wylie@shipmantherapy.com
About Me
I'm a licensed clinical mental health counselor based in Stowe, Vermont, and I work with adolescents and adults who struggle with anxiety, depression, lack of direction, low motivation, and anything else that gets in the way.
I work primarily within the framework of Acceptance and Commitment Therapy (ACT), with the aim of helping you live a rich, full, meaningful life based on your values. Rather than focusing on what's wrong with you, let's focus on where you want to go and what's getting in the way.
If you’d like to better understand how ACT works, you can learn about key concepts in my ACT blog and explore some practical exercises using these ACT tools.
Experience
I began my career as a psychotherapist at a large community health center, and I now see clients in private practice. I have the privilege of working with a diverse range of people, identities, histories, and diagnoses. I am also an adjunct instructor of psychology at Vermont State University and an ACT trainer.
Specialties
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Adults and Adolescents (16+)
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Anxiety disorders
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Depression
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Solution-focused counseling
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Stress and trauma
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Brief and long-term therapy
My Approach to Therapy
My work is grounded in Acceptance and Commitment Therapy (ACT), a practical and evidence-based approach that focuses on helping you build psychological flexibility.
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Rather than trying to eliminate difficult thoughts or emotions, we work on changing your relationship to them. This allows you to move forward in your life, even when things feel uncertain or uncomfortable.
In our work together, you can expect:
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A non-judgmental space where you can speak openly.
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A collaborative process: we figure things out together.
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A focus on your values and what matters most to you.
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Practical tools and exercises you can use in your daily life.
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The goal is not to “fix” you, but to help you respond more effectively to life and take meaningful action in the direction you care about.
What to Expect in Therapy
Starting therapy can feel like a big step. Here’s what the process typically looks like:
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1. Initial Consultation
We talk about what’s bringing you in and what you’re hoping for, and see if working together feels like a good fit.
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2. Early Sessions
We begin to understand patterns in your thoughts, emotions, and behaviors. You’ll also start learning simple ACT-based tools.
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3. Ongoing Work
We focus on building psychological flexibility and helping you respond differently to difficult thoughts and emotions while moving toward your values.
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4. Between Sessions
You may try small, practical changes in your daily life. Therapy becomes something you actively use, not just something you talk about.
Contact Me
If you're looking for a therapist in Stowe, the best way to get started is to book a consultation.
Or you can reach out by email:
wylie@shipmantherapy.com
If you are experiencing a mental health crisis please call 988 for the national crisis hotline or 911.
Phone
(802) 221-4048
Address
782 Mountain Road Suite D
Stowe, VT 05672
By appointment only.