Be here now, open up, and do what matters.
Acceptance and Commitment Therapy
Email for more information: wylie@shipmantherapy.com
Currently accepting new in-person and Telehealth clients at 782 Mountain Road, Stowe, Vermont.
Click to book therapy on Headway:
Or email me at wylie@shipmantherapy.com
ACT Therapy for Anxiety and Stress
ABOUT ME
I'm a licensed clinical mental health counselor and I work with adolescents and adults who struggle with anxiety, depression, lack of direction, low motivation, and anything else that gets in the way. I work primarily within the framework of Acceptance and Commitment Therapy (ACT), with the aim of helping you live a rich, full, meaningful life based on your values. Rather than focusing on what's wrong with you, let's focus on where you want to go and what's getting in the way.
If you’d like to better understand how ACT works, you can learn about key concepts in my ACT blog and explore some practical exercises using these ACT tools.
EXPERIENCE
I began my career as a psychotherapist at a large community health center, and I now see clients in private practice. I have the privilege of working with a diverse range of people, identities, histories, and diagnoses. I am also an adjunct instructor of psychology at Vermont State University and an ACT trainer.
SPECIALTIES
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Adults and Adolescents (16+)
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Anxiety disorders
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Depression
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Solution-focused counseling
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Stress and trauma
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Brief and long-term therapy
CONTACT ME
The best way to get in touch is through email. To book a free consultation please click here.
If you are experiencing a mental health crisis please call 988 for the national crisis hotline or 911.
PHONE
(802) 221-4048
ADDRESS
782 Mountain Road Suite D
Stowe, VT 05672
By appointment only.